Individual Counseling

Experience personalized therapy tailored to your unique needs, offering support and guidance through life’s challenges. I strive to create a safe and collaborative space to help you build resilience, gain clarity, and develop the tools for a more fulfilling life. Empowerment starts within, and I’m here to support your journey every step of the way as you grow, heal, and bloom.

Together, we'll work on understanding your specific concerns and work toward creating meaningful change. My goal is to provide a therapeutic environment that is both nurturing and transformative, where you can feel heard and understood. Whether you're facing a specific challenge or navigating life transitions, individual counseling can help you find clarity and balance. Let's work together to unlock your fullest potential.

Specialties/Modalities Include:

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Attachment Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Grief/Loss
• IFS (Internal Family Systems)
• Parenting
• Pregnancy/Postpartum
• Sex Therapy
• Stress
• Trauma