Individual Counseling

Life is full of moments that challenge us: transitions, uncertainties, and the quiet weight of everyday stress. Therapy is a space to slow down, make sense of what you're carrying, and start moving toward the life you want.

I offer personalized, one-on-one therapy tailored to who you are and what you're navigating. Together, we'll explore what's getting in the way, build on your existing strengths, and develop practical tools to help you feel more grounded, clear, and capable. My approach is collaborative and compassionate; you set the pace, and I'll meet you where you are.

Whether you're working through a specific struggle or simply feeling like something needs to shift, individual counseling can help you gain perspective, heal what needs healing, and grow into your fullest self.

How I Work:

I draw from a range of evidence-based approaches, adapting my style to fit your needs rather than applying a one-size-fits-all method. My practice is inclusive, affirming, and rooted in genuine care for the people I work with.

Modalities: Acceptance and Commitment Therapy (ACT) · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Solution-Focused Therapy



Specialties: ADHD · Adjustment Challenges · Alternative Relationships · Anxiety · Behavioral Issues · Blended Families · Communication Issues · Family Conflict · Identity Exploration · Infidelity · LGBTQ+ Affirming Care · Life Transitions · Marital & Premarital · Parenting · Perinatal Mental Health · Pregnancy & Postpartum · Relationship Issues · Sex Therapy · Sexuality · Stress · Women's Issues